Healthy 20 Minute Sausage And Veggies

Healthy 20 Minute Sausage And Veggies

Our family just loves to experiment with new and different kinds of food and recipes. Most recently we have been baking a lot of one sheet wonders- I call them that because they have literally saved my life on the nights when we need to get something not only healthy but delicious on the table and in a hurry. I love love love them. There are so many different variations you can throw together. Tonight I threw together Sausage and Vegetables and were they ever tasty! I got the idea from Gimme Delicious which is a food blog full of all kinds of scrumptious recipes- I could watch her cooking videos for hours if she didn’t make me so hungry that it hurts! I have several lined up to try next. I know I know- you probably want the recipe right about now rather than listen to me go on and on which I really can’t blame you especially if you’re waiting to try the recipe yourself— you definitely should by the way! So here it is:

Healthy 20 Minute Sausage And Veggies

This is an awesomely tasty one sheet dinner that is ready before you know it. It's perfect for busy families looking to eat healthily!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Broccoli, Easy Dinners, One Sheet Dinners, Sausage, Sweet Potato
Servings: 6 People
Author: Kelli M. Riebesehl | Family Lifestyle Blogger | This Post Contains Affiliate Links


  • 3 Cups Smoked Turkey Or Chicken Sausage
  • 2 Cups Sweet Potato Diced into 1/2" cubes
  • 2 Cups Broccoli Florets
  • 1 Cup Bell Pepper (any colors you like) Chopped up
  • 2 Cloves Garlic Minced
  • 2 Tbsp. Olive Oil
  • 1 Tbsp. Italian Seasoning
  • 1/2 tsp. Salt
  • 1/2 tsp. Black Pepper


  • Preheat oven to 400F.
    Slice the sausage into 1/2" rounds.
    Dice the sweet potato into 1/2" cubes.
    Add the sausage, veggies, and minced garlic to a large baking sheet, drizzle with olive oil and sprinkle Italian seasonings and salt and pepper over mixture. Toss the mixture with your hands ensuring all pieces are coated equally.
    Bake for 20 minutes flipping halfway.
    Serve with rice, quinoa, in sandwiches, or as is for weight loss.


Other veggies that are also great in this dish include asparagus, zucchini, green beans, Brussel sprouts, grape tomatoes, onions, and carrots.

A Little Bit About Me

I’m married to the love of my life, I have four amazing and precious children, three girls, and one boy. (He’s the baby of the family!)O:)
My husband and I work full time together practicing family law in Phoenix, Arizona and on this blog (I am just crazy about blogging- I’ve always loved living the writer’s life!)
We have two puppy dog children, Boo Boo, a German Shepherd/Lab mix, and Minnie, a Miniature Toy Poodle/Chihuahua mix (we just got her at 6 weeks so she’s our new baby of the family.)
I love elephants, snowmen, zigsaw puzzles, and the color pink and our family loves to travel and take out our boat regularly on the lake. 
We simply can’t sit still.
Along with traveling extensively, we’ve moved nine times in sixteen years so we know a thing or two about moving with a somewhat large family, organizing, and decorating.
I started taking this blogging thing seriously just this last year although I’ve been blogging, building websites, and marketing since 2002. Holy cow! That’s a long time!O:)
We have several courses that we will be releasing soon as we decided to share some of this incredible knowledge we have been fortunate enough to come across- all without the stress and hassle we went through getting here.
Where’s here- We get to travel often all because of this blog and the best thing about it is- we can work from anywhere! O:) If we didn’t enjoy representing our clients so much I’m not sure where we’d be right now!O:) Read more here…

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Kelli M. Riebesehl | Family Lifestyle Blogger | This Post Contains Affiliate Links